work with me
LIVE LIFE FEARLESSLY
LET GO OF WHAT YOU CANNOT CONTROL
LET IT BE EASY
Current offerings
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Root System Repair
Psychotherapy Offering
This offering utilizes the branch of my psychotherapy work. Drawing on Depth Psychotherapy, EMDR and trauma work, couples and relational work we are focused on how the past is impacting the present.
You have an innate sense of wholeness and an ability to heal and grow––therapy is a unique process that facilitates the reconnection and restoration of your authentic self. The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously shed that which no longer serves you. I take a holistic, integrative approach to facilitate the mind-body-spirit connection so that you may live a richer, more meaningful life.
We come into this world whole and adapt to the cultures and environments that allow only for parts of us to thrive. Through this work we work to shed adaptations that once were necessary that are suppressing our inner gold.
My mission is to help you understand from an embodied perspective what your emotions and symptoms are trying to tell you. I truly believe it is possible to thrive regardless of how hard life can be. In working with the nervous system, unconscious mind and the symptoms and signals of the body we are able to restore vitality and wholeness over time.
This can be shorter term or longer term work depending on the individual and is something we can determine the scope of together with some initial exploration. Weekly sessions are encouraged to keep momentum and traction without over taxing the system.
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Season of change
Intuitive Coaching Offering
This 4 month offering is my most potent offering for clients that are ready to leap into the most expansive vision they have for their lives. This is best suited for clients who have done a fair amount of healing work, understand the impact of how their past is impacting the present and desire intuitive coaching, accountability and ritual to gain momentum and propel forward into a new chapter.
A lot can change in a day but with consistent support, encouragement and accountability we can build momentum and create lasting change that ripples into a lifetime.
In this season together, you have permission to bring any and all of your desires, goals, visions as well as your fear or overwhelm. We will walk the path side by side, step by step until you find your flow and see clearly where you are headed and how to get there.
I will draw on a multitude of tools from my trainings and experience as a depth and trauma psychotherapist as well as utilizing divination tools, energy work, human design insights, somatic work and more.
Through connecting with your guides and future self for guidance, we will create the momentum necessary in order to cross the thresholds that can create monumental change.
In this work, it is my belief that YOU are the one who knows yourself best and I hold a sacred mirror to initiate the expansion you desire.
If you can dream it, you can do it
THE PROCESS:
INITIATION & TRANSFORMATION
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VISUALIZE & Connect
Everything you need to know is already within you.
We all have a north star, a part of ourselves that already knows the answers. We are born with this connection but it can weaken through cultural and familial conditioning, trauma and the general complications of being human in a chaotic world.
Throughout our work together, we will re-build that connection.
Drawing on multiple tools I’ve studied, we will dive deep into the subconscious, and unconscious, utilizing a blend of Jungian active imagination and EMDR techniques.
In this process we work with the inherent wisdom of your body and your innate intuition, connecting to spiritual supports in order to gain clarity around what in your life needs to shift or expand.
Your future self and devotional practices are major resources to help guide us on this path.
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Unhook & Unlearn
A big part of this process is letting go.
Letting go of illusions of control, who you thought you were, who others think you should be.
No more room for people pleasing or staying small.
In holding the vision of our north star, we assess the space between your current reality and where you are feeling called to go.
When we get clear about who you are at your core, and the life that wants to be lived through you, it becomes clear what is no longer working and what needs to be released. This might include dysfunctional relationships, limiting belief systems, or resistance to the process itself—the list goes on.
By taking action on what we can change and surrendering the rest, we open space for something new to emerge.
This part of the process can be uncomfortable and, at times, painful. Release and surrender is an essential part of the process of making space for the newness that wants to come through.
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INTEGRATE & EXPAND
What we focus on, grows.
Our brains are wired to notice what is wrong, and because of this innate survival mechanism commonly coined as the “negativity bias”, our lives can easily pass us by without seeing the goodness that is there. It takes conscious effort and training to shift this deeply engrained habit, and strengthen the part of us that sees the good as well.
Trust in ourselves is built through action, and growth happens when we are outside of our comfort zones. Developing practices to help sustain our ability to expand to our highest resonant self takes dedication, and accountability truly helps to create momentum.
A big part of this process is celebrating the wins and taking time to focus on what is presently working, expressing gratitude for it, and savoring the life we are living now.
What clients are saying
“I’ve spent the better part of the last year collaborating with Kathryn and the transformations I’ve experienced are nothing less than profound. When we started this work, I had spent years excavating the past but still felt stuck. She introduced me to my future self - a centered, creative being with an unwavering trust in the universe, a woman who leads with curiosity and expects magic - and I’m so thankful to Katie for facilitating this powerful, expansive conversation with future me.
Kathryn’s wisdom and gentle accountability helped me find more congruence with my own inner vision and create in a way I’d never thought possible. I look back on this year and can’t believe all that has been brought to life - a new business, relationships, joy! Katie, you are a goddess, a spiritual teacher, and a role model. I am forever thankful the universe sent you!”
— T.R., executive coach
“The work we have done together for the past 6 months has been incredibly valuable for me and I am grateful for the support and reflection you have shared so far. Your presence, professionalism and kindness are met with respect and deep appreciation. Thank you for being the solid sister with a flashlight on the shadowy lunar paths as well as the luminous ones.”
— A.S., Producer
“So grateful that you took your work in healing and shared it with others. Can’t thank the universe enough for putting you in my path when it did. I benefit and grow from the work we did together every single day.”
— S.H., Artist
“Before I met you I was just a hurt child trapped in a mans body that couldn’t take care of himself and that’s all behind me now. I have so many tools in my tool box. I feel like a version of myself I never knew before. I am living a life I never thought possible. You are on my gratitude lists every day.”